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Energy & Performance

Energy levels can be influenced by a range of factors, including diet, lifestyle and nutrient intake. Our Energy collection features carefully formulated vitamins and supplements containing nutrients that contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

 

Whether you're looking to support everyday vitality or maintain optimal nutritional intake, you'll find a range of science-led formulations developed using carefully selected ingredients. Popular products include CoQ10 which plays a role in cellular energy production, alongside essential vitamins and minerals that contribute to normal energy metabolism.

 

For comprehensive daily nutritional support, explore our Multivitamins collection, or discover our Best Sellers collection to shop the supplements our customers trust most. If you're looking to support digestive wellbeing as part of your wider wellness routine, our 60 Billion CFU Bio Cultures range is a popular choice. You can also browse our New Arrivals collection to discover the latest additions to the Nutravita range.

 

At Nutravita, we combine scientific research with high-quality ingredients to create supplements designed to support your health and wellbeing goals.

 


Energy & Performance FAQs

How can I boost my energy naturally?

You can support your energy levels naturally by prioritising quality sleep, eating regular balanced meals, staying hydrated and exercising regularly. Managing stress and maintaining a consistent daily routine may also help reduce everyday tiredness. Nutrients including vitamin B12, iron and magnesium contribute to normal energy-yielding metabolism or the reduction of tiredness and fatigue.

Does vitamin C give you energy?

Vitamin C contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. It also contributes to the normal function of the immune system and increases iron absorption.

Does vitamin D give you energy?

Although vitamin D does not directly influence energy production in the body, persistent fatigue and muscle weakness can be signs of vitamin D deficiency.

Vitamin D contributes to normal muscle function, immune system function and the maintenance of normal bones.

During the autumn and winter months, when sunlight exposure is often lower, many people choose to take a vitamin D supplement.

Does creatine give you energy?

Creatine helps regenerate ATP, the body's immediate source of energy during short, intense exercise. However, it doesn't provide the instant stimulating effect associated with caffeine or energy drinks, so you shouldn't expect an immediate feeling of increased energy after taking it. 

Current evidence suggests that while there may be some benefits of taking creatine for sleep deprivation, creatine should not be viewed as a supplement that directly improves sleep quality. 

The good news is that research doesn't indicate that creatine keeps you awake, meaning you can take creatine before bedtime if that's the most convenient time for your routine. 

Ultimately, consistency is more important than timing. Choosing a high-quality pure creatine monohydrate powder and taking it daily is the best way to support your body's creatine stores and enjoy its well-established benefits for exercise performance and recovery. 

How should you take energy supplements?

Always follow the directions on the product label. Including supplements in an existing daily routine can make consistency easier.